Posts Tagged ‘fitness’

[A] study from Denmark followed 5106 cyclists for 18 years and showed that men who cycled very fast survived 5.3 years longer, and men who cycled moderately fast lived 2.9 years longer than men who cycled slowly. For women the […]

Read Full Post »

Yesterday¬†was an unseasonably warm, and unusually windy day. I have been riding for a week or two doing 10 mile rides, and today would be my first longer ride of the season. I planned to ride to Sunrise Caf√© down […]

Read Full Post »

Helping people bicycle for fun, fitness, travel, and adventure! I want to teach and inform, and inspire and encourage you. Follow me to learn more about: Safe routes Tips, pointers, and inspiration Slow-is-okay fitness rides Over-night touring trips Comment or […]

Read Full Post »