Archive for the ‘Fitness’ Category

[A] study from Denmark followed 5106 cyclists for 18 years and showed that men who cycled very fast survived 5.3 years longer, and men who cycled moderately fast lived 2.9 years longer than men who cycled slowly. For women the […]

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Yesterday¬†was an unseasonably warm, and unusually windy day. I have been riding for a week or two doing 10 mile rides, and today would be my first longer ride of the season. I planned to ride to Sunrise Caf√© down […]

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Keep a log of your rides, and you might be surprised how fast your speed and endurance progress. Something almost magical happens when you record the results of your efforts. Here is a simple Excel spreadsheet you can download for […]

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